"First, thank you so much for creating such an amazing guide. I’ve never completed a guide before yours, and it motivated me to purchase EZGainz and continue to get stronger.

 

I lost 23 pounds before I started graduate school, but I did not do it in a healthy way. Looking back, I tried to eat 800 calories or less. I ran almost everyday and doubled up with yoga. I was so weak because I tried my hardest to get as small as possible. At my lowest weight of 103 lbs, I thought I needed to lose more and I hated how I looked. It got unhealthy, I would punish myself every time I ate something “bad”. At my lowest, physically and mentally, I would throw up any food I ate. I’d do it even at work. I couldn’t stand myself.

When I started graduate school, I was so stressed all the time. I ate all the time because I was stressed. I drank alcohol daily because of the stress, and I gained 30 pounds over a year and a half. I had scary and dark thoughts, even though I was working hard to improve myself in school. My mental state was so messed up, and I decided I needed to change. I found your channel in March of 2017. The first video I watched was “My Transformation”. After binge watching your whole channel, I learned so much about weight lifting, and how I could love my body without starving myself. I started following your advice, and started to see some changes. Yes I’ve lost weight, but I’m not obsessed with seeing the scale go down. I want to get stronger, and your guides plus the community you’ve created is so inspiring and I’m so proud to be a part of it. EZBB was just the beginning, I’m excited to see how much I change in 2018 physically and mentally. Thank you again!"